I've been running a lot over the last couple of months. I personally like the treadmill. A lot of runners don't like the treadmill, I love it because its easy to monitor my speed and how I keep improving. I started walking at 3.5mph in October and I'm currently running at 7mph for about 25 minutes almost every day.
Sometimes its really hard to get motivated to get on the treadmill and just go. But once I get moving I just feel so cleansed, energized, motivated, inspired and just plain awesome. Its helped me not only physically, but also emotionally.
Well, I love running. I got myself on that treadmill today and my knee started hurting. I had to cut my run short by 10 minutes. I tried pushing through it. But I had to just stop before I completely injured my knee. It was incredibly frustrating, I just wanted to keep going.
But what can you do about it. Sometimes you just gotta stop and take a rest. Instead of worrying too much about it, I'm gonna ice my knee, get some rest, have some of my very delicious banana bread with Nutella and get on that treadmill tomorrow.
No comments:
Post a Comment