Working out is a pain for a lot of people. Most of the time its really hard for me to find the motivation to actually get started. But... "I never regret it when I do it, but I always regret it when I don't." David McDonald Vinson.
Today was no different, it was a struggle to get started. And I was looking for a little challenge. My friend Anna hand mentioned this website; bodyrock.tv a little bit ago and I decided to give it a try. Good grief this girl will kick your butt!
So if you want some motivation and your muscles to feel like jelly, try one of her work outs. I promise you, it will hurt!
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